THERAPISTS
About Tempset Therapists
Tempset Therapists is dedicated to empowering individuals and families on their mental health journeys. Based in Bexhill, East Sussex, we offer specialised therapy services in hypnotherapy, life coaching, counselling and psychotherapy. Our approach is rooted in compassion, empathy, and a commitment to providing a safe and supportive environment for healing and personal growth.
Our Services
Hypnotherapy
We specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. We take great pride in the progress and success of our clients and look forward to helping you. Get in touch to learn more.
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Mild Self-Confidence or Self- Esteem issues
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Mild fear of: - dentists, flying, driving on motorways, heights etc.
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Mild Phobias of: - spiders, snakes, birds etc.
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Realistic Goal Achievement
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Mild Stress Management
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Exam nerves – including driving test fears
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Mild Social Phobias: - public speaking, blushing etc.
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Mild Weight Control – weight loss, maintaining a healthy weight, healthy eating
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Mild Habits: - e.g. nail biting, chewing skin around nails, snacking *
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Quit Smoking
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Pain Management
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Pregnancy Anxiety (for both mum and dad)
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Help in dealing with a miscarriage
Life Coaching
Life coaching at Tempset Therapists is focused on guiding individuals towards setting and achieving meaningful goals, improving self-awareness, and fostering personal development. Our coaching approach is tailored to inspire confidence, resilience, and a sense of purpose.
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Building confidence and self-esteem
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Improving motivation and accountability
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Overcoming limiting beliefs and self-doubt
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Developing healthier habits and routines
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Enhancing decision-making skills
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Improving work-life balance
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Strengthening communication and relationships
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Reducing stress and managing emotions effectively
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Finding purpose and meaning in life
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Career development, progression, or career change
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Time management and productivity
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Goal-setting and creating realistic action plans
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Enhancing resilience and adaptability during change
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Unlocking creativity and problem-solving skills
Counselling
At Tempset Therapists, we offer both online and face to face general counselling, designed to support individuals through life’s many challenges. With compassionate guidance and tailored care, providing a safe and understanding space where you can talk openly, explore your feelings, and develop healthier ways forward. From the comfort of your own home, you’ll be supported as you take meaningful steps towards greater wellbeing and personal growth.
Counselling with Tempset Therapists can help with:
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Stress, anxiety, and depression
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Bereavement and grief support
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Miscarriage and pregnancy loss
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Relationship and family difficulties
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Low self-esteem and confidence issues
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Work-related stress or burnout
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Adjusting to major life changes
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Feelings of isolation or loneliness
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Coping with anger, frustration, or overwhelm
Benefits of general counselling include:
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A safe, confidential space to talk without judgement
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Improved emotional resilience and coping strategies
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Greater self-awareness and personal growth
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Healthier communication and relationship skills
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Increased confidence and clarity in decision-making
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Support in navigating challenges with compassion and care
Help & Support
Welcome to our comprehensive list of help and support services. In times of need, whether you're facing personal challenges, seeking professional guidance, or simply looking for assistance in various aspects of life, it is essential to know where to turn. This curated list aims to connect you with a wide array of resources, from mental health support to community organisations and everything inbetween. Discover the valuable services available to you and take a step towards a brighter, more supported future.